WHAT TO THINK ABOUT WHEN YOU CHOOSE A SPORTS BRA

Different activities - and different body types - need different types of support. Here are three important things to think about when you buy a sports bra: 

1. START WITH THE TYPE OF WORKOUT YOU'LL BE DOING. 
Whether you need a sports bra for yoga or running is crucial to know which model to choose. The faster the movements and the higher the intensity level of the sport, the more support you'll need. Also consider that you might need more than one sports bra. Different occasions require different sports bras. 

2. THE SIZE OF YOUR BREASTS
A person with large breasts needs more support in her sports bra to hold her breasts in place while exercising, while a person with smaller breasts needs less to get full support. 

3. TEST THE RIGHT SIZE
Here are some things to think about when you're testing your sports bras: 

- A sports bra should have a tighter fit than a regular bra since it's a functional undergarment. It should sit tight when you close it using the outermost hooks. 

- Your breasts should fill out the entire cups. 

- Your breasts shouldn't spill over or out at the sides of the cups. 

- Lift both arms in the air, the sports bra should stay put and not move with you. 

- Run in place, jump and stretch when you test a sports bra to get an idea of the fit. 

Take care of your breasts and wear the right sports bra!